Changing Habits For Weight Loss is Not Easy - But Necessary

Dieting does not come easy for many of us. Some of us have had a lifetime of eating foods which promote body fat such as breads, pasta, and sweets. Though we do not really know why some people crave these items, I do have my own theory. People who have lower levels of serotonin which controls our feel good moods overall, are lacking in something which is found in these foods. For those who want to achieve weight loss these food are poison. Without the high metabolism to fight off the added pounds we gain weight.

Perhaps seeking other ways to feel good can help with the cravings. Yoga is notorious for making people feel better. However, lowering stress levels is easier said than done because unless you have a really good boss, all of your kids are perfect and you have plenty of money in the bank you will have some stress in your life. Unfortunately, increased levels of stress can contribute to weight gain in most people.

With this in mind, finding any weight loss secrets can be very helpful when all else fails. Some people will tell you to drink a lot of fruit juice or go on a juice fast. As "secrets" go, there are a few problems with this approach. For starters, fruit juice and can be very high in calorie content and it is a natural acidic sugar (which is bad for the teeth). A better approach is to drink plenty of water when you are dieting.

When you first drink a lot of water you will find you have to run to the restroom often but this will change as you flush out fluids. The real benefit of drinking lots of water is that is helps with all aspects of any diet you are pursuing. It lowers retention of water in the body which helps you to appear thinner. In addition, staying hydrated keeps you from experiencing hunger pains since most people do not realize that thirst is often mistaken for cravings for more food.

If you can remember that most of eat excessively to feel better and then take steps to reduce stress in your life, you will likely find that your dieting efforts are much more successful over the long run.

After Healthy Weight Loss - Loose Skin

I want to open by saying if you have loose skin after a healthy weight loss; it means you have lost a lot of weight. Congratulations are definitely in order! So, what to do about the loose skin?

The first word of advice is, don't fret about it too much.

I might not look extremely attractive to you. However, you need to realize that the first thing people are going to notice about you and focus on is the weight you have lost.

They probably won't even notice any loose skin, and if they do they are most probably going to view it as a sign of victory.

Your skin is constantly renewing itself with old cells dying off and new ones replacing them.

Over a period of time your skin will naturally contract to snugly fit the new slim and trim you.

If loose skin after healthy weight loss is really a serious self-image problem to you, then you could speak with your physician about cosmetic surgery. Although, this is not an approach that I would recommend because of the risks of scars and infections that go with any type of surgery.

A far more sensible approach would be to be patient. Allow your skin some time to adapt to your new body size.

While you wait for your skin to catch up, ensure that you give it the proper skin care treatment.

This involves keeping it properly cleansed and moisturized. The healthier your skin, the quicker it will adapt itself after your weight loss.

If you have loose skin after a healthy weight loss, be proud of what you've accomplished. You've done what many people try on a daily basis and just do not have the will power and determination to accomplish.

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Easy Weight Loss While Vacationing Is Possible

At some point during your weight loss journey...you'll have to pass the ultimate test...taking a vacation.

It is ideal if the places you stay have a kitchen...but remember this is a vacation and you don't want to spend it cooking. So, you can either bring with you some of your favorite quick snacks and foods, or purchase them when you get to your destination.

Don't quit exercising just because you are on vacation either. But, since it is a vacation...you can make your exercise fun and experience new kinds of exercise. A couple of examples: You can go hiking; bike riding; swimming; golfing; skiing...the outdoor opportunities are endless!

If the place you are staying has a DVD player (or if you have a small portable one, bring it with you)... take along a couple of your favorite DVD workouts. This will allow you to sneak in a couple of workouts in your room if other forms of exercise are not available. Of course, many hotels and resorts have gyms, and some even offer classes such as water aerobics that you can sign up for (it's a great way to meet new people too).

Remember to pack your favorite snacks. When on a road trip...nothing makes a road trip a bit more bearable than food! Chances are the family will want to go through a drive-thru from time to time. The smell of burgers and fries can be overwhelming in a small enclosed car. So, if you have a special snack/meal that is "car friendly"...pack it so you don't feel so deprived.

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