Diet and exercise and weight loss - Which is the best ratio to lose weight? It seems that the more overweight and obese people there are, the more weight loss "experts" appear, who all have the best, most effective and easiest formula to lose weight. Some of these "experts" are really convincing and can easily trick people into buying their product, or what ever they are selling, without any real results.
There is and endless debate, which one is more important diet - diet or exercise. Some "experts" claim that exercise is useless and not a very effective way to lose weight and others say the complete opposite. For a average person it is very hard to figure out, what is the best for him or her.
The truth is that both are important, if the goal is to lose weight quickly and permanently. Yes, a person can lose a large amount of weight by only dieting, but with exercise it is even more effective. If you only exercise, then you can also lose some weight, but we all know you can not outrun a lousy diet.
Some folks should focus more on their diet and do not need to focus much on exercise. It all depends what your preferences are and what works better for you. In the end of the day, what matters is how much weight you are successfully able to lose, not how you do it.
Those who are not that fond of exercise and physical activity, need to understand, that the less you want to exercise, the better your diet plan has to be, which does not mean eating less food. There are many excellent diet programs, that mostly focus on dieting, which also includes a bit exercise.
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